Getting mental health care can help you learn to overcome your challenges and meet your goals. If you’re looking for psychotherapy in North Carolina, consider online therapy. While there may be mental health clinics and independent practices in the state, it can be challenging to find in-person treatment. An online therapy platform like BetterHelp can help you overcome barriers like a lack of in-network providers or transportation challenges.

With BetterHelp, you can work with a mental health professional who will guide you through the counseling process from the comfort of your home at a time that works for you. While BetterHelp does not currently offer treatment to children or adolescents, experienced providers are familiar with various treatment modalities that provide individual therapy to young adults, middle-aged people, and seniors. 

Therapy can help you overcome a number of challenges, including improving low self-esteem, learning healthy coping skills, navigating family conflicts, or undertaking self-exploration. If you’re looking for a therapist, NC has many telehealth services available. The providers below are licensed to provide therapy across North Carolina and can help you take steps toward living your best life.

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Shalika Eaddy-Henderson

Offering therapy in North Carolina
License: MPA, MSW, LCSW
Stress, AnxietyTrauma and abuseSelf esteemDepressionADHD
10 years of experience

Is something keeping you up at night or you are unable to focus at home and/or work/school? There is a chance that you may need to speak to someone and I may be that someone you need to speak with. My name is Shalika Eaddy-Henderson and I am a Licensed Clinical Social Worker (LCSW). I have been working in the field for about 8 years and have worked with several populations (homeless, substance abuse, children, adolescence and adults). I started a non-traditional path where I received my first Master's degree in Public Administration while working for a bank. While this may not seem like it is the best path to eventually obtain a Master's degree in Social Work, it helped me tremendously. I gained an appreciation for some of the things an individual may go through which can lead to depression, anxiety, substance abuse, etc. Working at a bank is the reason why I chose the career path of being a Social Worker, to be able to help others manage the stressors of life. My approach to therapy is to meet the client where they are in a prompt and appropriate manner. I like to begin my sessions with how your week, day or last hour has been and then move into the therapeutic process. However, it will be totally up to you how you would like to begin the process as THERAPY IS FOR YOU! I attended the University of New Haven (CT) for my Master's in Public Administration and Fordham University (NY) for my Master's in Social Work and have enjoyed every bit of the transition from being employed with a bank to engaging in the therapeutic process with individuals. Additionally, I am close to completing my Doctorate in Social Work at Capella University. It will be a pleasure working with you when and if you are ready!

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Heidi Bailey

Offering therapy in North Carolina
License: LCSW
Stress, AnxietyRelationship issuesTrauma and abuseGriefCoping with life changes
13 years of experience

Are You Searching for Purpose and Meaning in Your Life? Hi, I’m Heidi Bailey, a Licensed Clinical Social Worker and Self-Leadership Coach. I can help you work through pain and suffering and I am also prepared to help you if you are here for something more—if there is something deeper you’re searching for: purpose, clarity, and a sense of meaning in your life. If you feel stuck, unsure of your path, or disconnected from your true self, you’re not alone. Many adults reach a point where they want more than just coping—they want to thrive. They want to feel deeply aligned with their values, rediscover their passions, and live with intention. Through self-leadership coaching, I help individuals like you move beyond surviving to truly thriving. We’ll work together to uncover your unique strengths, align your daily actions with your deepest desires, and create a life that feels fulfilling and purposeful. Self-Leadership coaching can compliment your healing process by helping you take meaningful steps toward a more authentic, empowered life. If you’re ready to explore your potential, gain clarity, and create the life you deserve, let’s connect. I look forward to partnering with you and helping you be unapologetically and wholeheartedly you. Heidi V. Bailey, LCSW

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Chelsea Banks

Offering therapy in North Carolina
License: MMFT,LCMHC,LCASA
Stress, AnxietyLGBTRelationship issuesSelf esteemDepression
6 years of experience

Hey! Thank you so much for considering me to partner with you. My name is Chelsea Banks and I am a Licensed Clinical Mental Health Counselor (LCMHC),a Licensed Clinical Addiction Specialist Associate (LCASA),and a Certified Clinical Trauma Professional(CCTP). I believe myself to be an accepting and open individual with a drive for professionalism and limitless compassion for others. I have a long history of working with individuals, families, and children in a variety of settings and have been working in a clinical setting for the last 5 years. I believe in patient-driven goals and utilize Cognitive Behavioral and Motivational Interviewing techniques to aid the patient in addressing obstacles head-on. I have an extensive background in working with individuals suffering from a variety of diagnoses and symptoms including mood disorders, anxiousness, personality disorders, and adjustment to day-to-day stressors. I am known for my ability to connect with various populations. I would love the opportunity to work with you. Talk soon!

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Andrea Bennerman

Offering therapy in North Carolina
License: LCSW
Stress, AnxietyParenting issuesSelf esteemDepression
6 years of experience

I am a licensed clinical social worker in North Carolina with over six years of experience with depression, anxiety, and other mood disorders. Upon obtaining my MSW, I began providing mental health services and working in the human services field. I have experience treating a variety of populations, including adults, adolescents and geriatrics with diverse backgrounds and a range of concerns. I utilize treatment modalities such as cognitive behavioral therapy, mindfulness, and motivational interviewing to assist in meeting treatment goals developed. As a therapist, it is important to me to listen with compassion and empathy, create a safe place, and join with clients as we address your challenges. I am warm and open while assisting with the needs of my clients. I continue to educate myself through attending local conferences and training. I enjoy working with individuals to build healthy lives. Building positive coping and life skills is how we overcome our struggles and find happiness in our lives. I look forward to working with you as you work to create your best self.

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Angela Harris

Offering therapy in North Carolina
Stress, AnxietyAddictionsRelationship issuesSelf esteemDepression
10 years of experience

I am licensed in North Carolina with 10 years of professional work experience. I graduated from East Carolina University in 2012 with a Masters Degree in Social Work and have been involved in many different aspects of the field including advocating and supporting the LGBTQIA and the undocumented community. I have experience in assisting person-served with stress and anxiety, coping with addictions, relationship issues, motivation, self esteem, and feelings of hopelessness to name a few. I work with person served to create an open and safe environment where he/she/they thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. Thanks for demonstrating strength in understanding discomfort. I am here to support you in that process and look forward to this venture.

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KaiRashia Boyce Rasberry

Offering therapy in North Carolina
Stress, AnxietyAddictionsRelationship issuesTrauma and abuseDepression
7 years of experience

I am licensed in North Carolina, New Jersey and Delaware with over 18 years of experience in the mental health field. I have experience in helping clients with stress and anxiety, coping with addictions, relationship issues, & trauma and abuse. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

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Janie Shankle

Offering therapy in North Carolina
Trauma and abuseGriefSelf esteemDepressionCoping with life changes
9 years of experience

I am licensed in North Carolina with 9 years of professional work experience. I am certified in Thanatology which is for treating those dealing with impending death, are dying, or grief and loss of any variety. I also have experience working with trauma and abuse. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

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Teresa Bailey

Offering therapy in North Carolina
Stress, AnxietyRelationship issuesGriefDepressionCoping with life changes
13 years of experience

I am licensed in North Carolina with 3 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, trauma and abuse, & coping with grief and loss. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

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Zulena Staton

Offering therapy in North Carolina
Stress, AnxietyRelationship issuesSelf esteemCareer difficulties
15 years of experience

I am licensed in North Carolina with 19 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, & motivation, self esteem, and confidence. I also have experience working with career difficulties. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

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Paige Harris

Offering therapy in North Carolina
Stress, AnxietyRelationship issuesSelf esteemDepressionCoping with life changes
6 years of experience

I am licensed in North Carolina with 6 years of professional work experience. I have experience in helping clients with stress, anxiety, relationship issues, motivation, self esteem, confidence, & depression. I also have experience working with coping with life changes. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

How can a counselor support you?

Therapists can practice many types of counseling, from marriage and family therapy to cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT). They may also assist you with symptoms of depression, stress, or anxiety.

Therapists may help you set and achieve career goals, work on current issues you may be facing, or address your past. Over 5,736,457 people live in NC, and one out of five Americans has a mental health condition. Searching for local licensed professionals may help you find mental health support for personal growth, anxiety disorders, post-traumatic stress disorder (PTSD), and other mental health concerns. You do not need a mental health diagnosis to seek support from one of BetterHelp's licensed providers above.  

The mental health field can include psychiatric medication management, online therapy, marriage counseling, couples therapy, clinical social work, licensed counseling, and other mental health services in person and online. Seeing a licensed provider can help you navigate mental health conditions and life circumstances through mindfulness and other specialized techniques.

Please note that a BetterHelp therapist does not offer diagnostic or medication management services.

Why do people choose to work with a licensed counselor?

People reach out for mental health support for a variety of reasons. Many individuals work with a counselor for general life advice, while others may attend therapy for a specific concern. Whether you live in a large city or a smaller county, BetterHelp can match you with a licensed professional tailored to your preferences noted when you sign up.

The mental health therapists in North Carolina support clients with varying issues through therapy, such as:

  • Challenging situations or life stressors
  • Eating disorders
  • Anxiety disorders
  • Depression or depressive conditions
  • Adjustment issues
  • Emotional support for a terminal illness
  • Chronic pain emotional support
  • Grief
  • Personality disorders
  • Trauma
  • Relationship conflicts and concerns

Finding a therapist that takes new clients in online therapy can be the first step in finding a treatment plan that works for you. Your therapist can provide a safe space for you to focus on self-care and well-being.

If you're interested in speaking to one of the therapists above or being matched with a counselor in 24 to 48 hours, consider signing up for BetterHelp. BetterHelp has over 35,000 providers, including those listed above.

Emergency services to contact in a crisis

If you are experiencing a crisis or emergency, don't use the BetterHelp site. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

Frequently asked questions (FAQs)

Some of the most commonly asked questions about therapy can be found in the section below.

How much does a therapist cost?

Mental health professionals can differ in price. Forbes found that the average cost of in-person therapy in the US is around $100 to $200 per hour. Pricing can also vary based on your location. 

BetterHelp offers payment plans of $60 to $90 per session, charged monthly in a lump sum. You can also take advantage of this pricing on one of BetterHelp's sister platforms, like ReGain for couples or TeenCounseling for teens aged 13 to 19.

Many therapists may be upfront about their pricing and whether or not they take health insurance from the beginning. Additionally, some in your area may offer a sliding scale plan to allow those with lower incomes to pay less for therapy. However, services online can often save individuals a few hundred dollars per month.

When should I get a therapist in North Carolina?

Mental health services and mental health providers may help you navigate various concerns. You do not need a diagnosis or condition to attend therapy; You can discuss grief, relationship concerns, stress, or life changes and ask for general advice. A counselor may help you gain power over your life and emotions while you navigate day-to-day experiences.

Mental health issues don't always present as a crisis. Many professionals provide talk therapy and support for life transitions, skills learning, relationship problems, or life coaching. Online therapy sessions can allow clients seeking therapy to experience professional help through video, phone, or live chat sessions without commuting to an office.

Does insurance cover the cost of therapy?

Different counseling services can vary in cost. Therapists must apply to accept insurance through insurance companies, which may take time and money, so not every therapist offers services through insurance. If you cannot find a therapist that accepts your plan, BetterHelp may be cheaper than visiting an in-person therapist.

Is online therapy the safe option?

Online therapy through BetterHelp and its sister platforms is safe. Therapists are licensed, experienced, and vetted before being contracted with the platform. If you experience any concerns with your therapist, you change your counselor through the platform or app at any time.

In today's fast-paced society, mental well-being has become a cornerstone of a fulfilling life. Amid the daily challenges and stressors that can overwhelm even the most resilient individuals, seeking professional guidance often offers a path to clarity and balance. The journey toward improved emotional health involves understanding personal triggers, embracing self-compassion, and developing effective coping strategies. While self-help books and online resources provide valuable information, nothing compares to the personalized support offered by a qualified mental health professional. One-on-one sessions with experienced experts can help uncover the underlying issues contributing to anxiety, depression, or other emotional hurdles. With a careful and empathetic approach, these professionals tailor their advice to suit individual needs, ensuring that each person receives strategies that work best for their unique circumstances. Whether through cognitive behavioral techniques, mindfulness practices, or other innovative methods, the aim is to foster resilience and empower individuals to take control of their inner lives. For those living in bustling urban centers, engaging in face-to-face sessions in a welcoming environment can be particularly beneficial. Access to a caring clinician provides not only a safe space to explore difficult emotions but also builds a support network essential for long-term recovery. The process encourages self-reflection and greater insight into behavioral patterns that might otherwise go unnoticed. While the journey can be challenging at times, the rewards include enhanced emotional stability, improved interpersonal relationships, and a renewed sense of self-worth. In one notable case, the guidance provided by a highly trained therapist proved instrumental in navigating a tumultuous period. Through structured sessions and tailored interventions, the individual learned to identify stressors and develop healthier responses to adversity. This experience underscored the transformative impact that dedicated support can have on one's overall quality of life. In a region like Texas, community-based initiatives and accessible mental health programs further reinforce the value of professional help. These efforts emphasize early intervention, preventive care, and continuous support, ensuring that more people are equipped to face life's inevitable challenges. Ultimately, investing in mental well-being is an act of self-care that yields lifelong benefits. By embracing professional support, individuals can unlock new levels of emotional resilience and discover pathways to a brighter, more balanced future. Each step taken toward healing represents a commitment to personal growth, enabling a life filled with renewed optimism and strength. Embracing this transformative journey consistently paves the way for deeper understanding, lasting peace, and meaningful personal progress.
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